Catch Your Breath: Before it Runs Away From You!

Breath Lessons for Body, Mind & Soul

An Ebb & Flow Integration Therapy™
Color Breathing Meditation Class

Contact Rima for more information

Humans have the ability for both involuntary and voluntary breathing. We can be
asleep and our bodies will continue breathing or we can be awake and choose to
breathe in particular ways.

You will learn ways to

Find balance in your daily life
Energize your work
Help your chakras spin in harmony.

As we focus on

our capacity for voluntary breathing,
why we have this capacity,
why so few of us are using more than 30% of this capacity,
how to develop and use breathing to gain clarity in a
variety of life situations from the mundane to the deeply
spiritual.

Come prepared for the joy of breathing and learn specific breathing patterns for
each of the seven major energy centers (chakras) of the body. Brief footage from a
recent Dolphin Adventure Retreat will share some of the breathing patterns of our
sea mammal cousins.

Rima Star

Educator, therapist and healer
Over 30,000 hours of clinical and teaching experience.
One of the first ten people in the world certified in the Rebirthing breathing
process
Honored as the Mother of Water Birth in the United States
Developed Ebb & Flow Integration Therapy™ (EFI), inspired by observation
of a single pod of free dolphins in the Florida Keys for eighteen years.
Author of The Healing Power of Birth
Created EFI Color Breathing Meditations CD,
Produced In the Heart of the Wave Dolphin Adventure DVD.
Conducts sessions, groups and training in the Austin area.

Class Fee: $200